Back Pain
- 📺 5 Exercises for a Strong Lower Back (NO MORE PAIN!) • 8 minute video by Calisthenicmovement recommending the cat cow, hollow-body crunch, bridge, quadruped arm and leg raise, and knee-to-chest stretch
- 📺 Do This EVERY Day | NO More Low Back Pain! (30 SECS) • 6 minute video by ATHLEAN-X recommending 10 reverse hyperextensions initiated by the glutes twice a day on any flat surface (bench, edge of bed, etc) as a safe way to strengthen weak back muscles
Planks
- 📺 Are Planks a Waste of Time? • 13 minute video by Calisthenicmovement demonstrating useful plank variations
Stretching
- 📺 Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!) • 5 minute video by ATHLEAN-X recommending the bridge reach-over stretch
Workouts
- 📺 Body Transformation At Home (Workout Routine & Meal Plan) • 13 minute video by Calisthenicmovement
- 📺 Beginner's Guide to 6 PACK ABS (What to Eat & How to Train!) • 12 minute video by Calisthenicmovement
- 📺 EASY HOME WORKOUT (Minimal Equipment) • 4 minute video by FitnessFAQs demonstrating a home workout consisting of pull-ups, push-ups, bands rows and overhead band presses
Wrist Pain
- 📺 Get Strong Wrists (NO PAIN!) • 5 minute video by FitnessFAQs